7 Things to Do for the Next 90 Days of Addiction Recovery?
The programme for best addiction recovery Chiang Mai has been offering is extremely important for a recovering addict. The first 90 days is suggested to be the most critical stage of the healing process.
Although the general stages of recovery are still highly debated, one thing is quite clear to everyone – there are certain things that you need to do to avoid relapse. Since relapses commonly occur during this period, it is, therefore, imperative to remain sober or clean for the process to be completed.
During this phase, you might feel a lot of pressure and sense various temptations enticing you to give in after going through a period of rehabilitation. This might be overwhelming at first. But if you believe that you can overcome, this will surely be manageable.
If you do need help regarding this matter, these are just some of the things you can do for the next 90 days to assure recovery.
1. Create and keep a schedule daily
The programmes for best addiction recovery Chiang Mai rehabs have to offer would usually condition the minds of the recovering addicts through various activities daily such as music shows, talks, and therapy sessions. However, when they return to their usual environment, all these would seem to be lost.
Which is why it is important to remain busy even after rehabilitation. When you keep a schedule of activities to do such as going to the gym or walking your dog at the local park, your busyness will keep your mind off from desiring for drugs and alcohol.
2. Make meetings your priority
Meanwhile, you have to make sure that you do not miss gatherings with your local group. These are people who are also recovering from addiction like you. Attending such meetings like the Alcoholics Anonymous for those alcoholics and drug therapy sessions will help you remain sober for a long period of time. Besides, you do really need a strong support group.
3. Find a trusted mentor or therapist
If you have just left a rehab center in Chiang Mai, surely you will need a sponsor or a therapist for your recovery programme. This is a person who will help you navigate through the programme and serve as your supporter during times of crisis.
4. Continue seeing your therapist and doctor
It is also highly important and necessary for you to continue seeing your therapist and physician to maintain a connection. By doing this regularly, you will find it easier to resist temptations.
5. Make your environment safe for yourself
On the other hand, it is also quite useful to modify your environment. If possible, choose a new apartment where there is no too much drug activity. Also move away from liquor shops that might entice you to relapse.
6. Ask help from your loved ones
In Thailand rehab programmes are designed to keep you isolated from the world outside. However, when you return to your own place, assimilating back might be a bit harder. So enlist a few of your family and friends whom you can trust to help you out.
7. Give thanks every day
The drug treatment Thailand has been offering is centered in mediation and tranquillity. Furthermore, it helps you achieve long-term solutions and eliminate deep-lying causes to addiction such as childhood issues. Therefore, it does pay to keep thanking the universe for all the good things.
The programme for best addiction recovery Chiang Mai has been offering will ensure success for everyone who is returning from rehabilitation. If you do need help with assimilation and recovery, check out support groups and therapists such as those from The Next Step.